Galloway's 5K/10K running
Jeff Galloway
Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
Abstract: Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.
Abstract: Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.
سب زمرہ:
سال:
2007
ناشر کتب:
Meyer & Meyer Sport
زبان:
english
صفحات:
197
ISBN 10:
1841263362
ISBN 13:
9781841263366
فائل:
PDF, 20.06 MB
IPFS:
,
english, 2007
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