The run-walk-run method

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The run-walk-run method

The run-walk-run method

Jeff Galloway

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سب زمرہ:

Biography & Autobiography - Sports & Adventure Biography

سال:

2013

ناشر کتب:

Meyer & Meyer Sport

زبان:

english

صفحات:

184

ISBN 10:

1782556745

ISBN 13:

9781782556749

فائل:

PDF, 7.83 MB

IPFS:

,

english, 2013

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آپ کو دلچسپی ہوسکتی ہے

Dr. Philip Maffetone [Dr. MAFFETONE, Philip] — The MAF Method

Jeff Galloway — 100 reasons to run ... now! : how to jumpstart your run

Anderson, George — Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Sakyong Mipham Rinpoche, Rinpoche Sakyong Mipham — Running with the Mind of Meditation

Matt Fitzgerald, Ben Rosario — Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level

Jason Robillard — The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

Julian Goater; Don Melvin — The art of running faster : [improve technique, training, and performance]

Dreyer Danny; Dreyer Katherine — ChiWalking: Fitness Walking for Lifelong Health and Energy

Julian Guthrie — The Billionaire and the Mechanic

Nicholas Romanov — Dr. Nicholas Romanov's Pose Method of Running

Christine Felstead — Yoga for Runners

Pete Pfitzinger; Phillip Latter — Faster Road Racing: 5K to Half Marathon

Higdon, Hal — Hal Higdon's half marathon training

Nick Bare — 25 Hours a Day: Going One More to Get What You Want

Sally Edwards, Carl Foster, Roy M. Wallack — Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance

Art Liberman, Stephen Pribut, Carlo DeVito — Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner

Hal Higdon — Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Jennifer Van Allen; Bart Yasso; Amby Burfoot; Pam Nisevich Bede — The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun

Philip Maffetone; Mark Allen — The big book of endurance training and racing

Philip Maffetone — 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

Jeff Galloway — Trail running

Jeff Galloway; Nancy Clark — Nutrition for runners

Galloway, Jeff — Running Getting Started

Galloway, Jeff — The Run Walk Run Method

Galloway, Jeff — Mental Training for Runners

Van Dijk, Hans; Van Megen, Ron — The Secret of Running Maximum Performance Gains Through Effective Power Metering and Training Analysis

Galloway, Barbara; Galloway, Jeff — Women's complete guide to running

Galloway, Jeff — Mental Training for Runners : No More Excuses!

Ash, Henry; Penker, Marlies — Triathlon Half-Distance Training: 70.3 Miles - Swim/Bike/Run

Arthur Lydiard; Garth Gilmour — Jogging with Lydiard

Jeff Galloway — Running : a year round plan

Jeff Galloway — Walking: the complete book

Jeff Galloway — Galloway's 5K/10K running

Jeff Galloway — Running : getting started

Jeff Galloway, Barbara Galloway — Running and Fatburning for Women

Jeff Galloway — Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions

Jeff Galloway — Boston Marathon: How to Qualify!

Jeff Galloway — Cross-country running

Jeff Galloway — Running Until You're 100

Jeff Galloway — Half-Marathon - You Can Do It

Jeff Galloway — Galloway's 5K and 10K Running

Jeff Galloway — Your Personal Running Journal

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